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Offers unilateral movement – each limb can be trained symmetrically.
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Increased resistance range for more intense functional workouts.
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Smooth Keiser Dynamic Variable Resistance – fully adjustable to accommodate a wide range of users.
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Large digital displays with resistance and counted repetitions.
ADDED BENEFITS FOR THE HIPS
Hip adduction at speed is essential in human performance, whether it’s breaking world records or improving your stability and mobility as you age. Your lower body is your active base of support and needs to move quickly in all directions. The Keiser Hip Adductor, Abductor, and Standing Hip can train these all-important muscles more safely at any speed. The Hip Adductor, with its adjustable starting position, can also be used for stretching your adductor muscles.
Prevent unilateral compensation. Prevent the stronger limb from compensating for the weaker limb.
Repair unilateral imbalances. Train and rehab left and right sides independently. Improve symmetry of strength, power, velocity, endurance, and size over time.
Avoid repeated shock loading: The A300 Hip Adductor has virtually none of the sudden excess forces you get from iron.
Protect your joints: With almost no shock loading, you avoid much of the risk to joints and connective tissue over time.
Less pain when you work out: Without the shock loading of iron, you get all of the benefits of strength training with significantly less pain.