A300 Squat - Keiser

Model 1531

A300 Squat

Bilateral movement for body symmetry training.
Increased resistance range for more intense functional workouts.
Smooth Keiser Dynamic Variable Resistance – fully adjustable to accommodate a wide range of users.
Large digital displays with resistance and counted repetitions.

Real-time feedback. Motivate users with data that indicates their effort level during workouts and rehabilitation.

Repetition counter. The power indicator simplifies training by tracking the number of reps in the current set.

Power metrics. View your peak power for the set and the percentage of peak power for each rep in real time.

Maximum power test. The power indicator can show the resistance level at which you generate your highest power using a six-rep test. This can be an important new metric in any power or speed program.

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Specifications

Height

70" / 1778mm

Width

32” / 813 mm

Depth

60" / 1524 mm

Weight

700 lbs / 318 kg

Resistance

40 - 700 lbs / 18 - 318 kg

FULL EXTENSION FOR AN EXPLOSIVE BASE

The A300 Squat was one of the first machines Keiser created. It remains extremely popular because of its ability to develop strength, speed, and power using smooth resistance. People of every age and ability can use the A300 Squat to develop their explosive power. It features self‑adjusting shoulder pads, a wide base and an adjustable bottom position to help prevent knee injuries. It also lets athletes train the essential “triple extension” (a full lock of their hips, knees, and ankles) for speed and power.

Avoid repeated shock loading: The A300 Squat has virtually none of the sudden excess forces you get from iron.

Protect your joints: With almost no shock loading, you avoid much of the risk to joints and connective tissue over time.

Less pain when you work out: Without the shock loading of iron, you get all of the benefits of strength training with significantly less pain.

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